The cacao fruit, also known as a cacao pod, is an oval-shaped, ridged fruit that grows directly from the trunk or branches of the cacao tree. It ranges in color from green to yellow, orange, or red when ripe. Inside, it contains a sweet, tangy white pulp surrounding the cacao beans, which are the seeds used to make chocolate.
Nutrition- High in antioxidants, magnesium, fiber, vitamins B1, B2, B3, potassium, iron, and calcium.
Serving suggestion- The pulp has a tropical, fruity flavor, often enjoyed fresh, while the beans undergo a fermentation and drying process to develop the deep flavors essential for chocolate production.
Ripeness Guide- The fruits are ripe when the pods are red and are ready to eat.
